If you have suffered an issue with your teeth or gums at some point in your life, then you will probably agree that such reactionary visits to a dentist are not very pleasant experiences. For instance, if you have had tooth extractions, fillings, bridges or root canals, then you know that the costs associated with such dental care can be very high when it comes to such procedures.
However, if you have always had healthy gums and teeth the unexpected dental work cannot interfere so much with your budget. Oral care is very important because gum diseases and other teeth-related issues can be a sign of many bad health conditions. It’s thus vital to keep your teeth in a very good working condition. If you do not do this, you could end up paying a dentist a lot of money. Here are the top five oral tips to minimize trips to the dentist office.
1. Practice good oral hygiene
If you want to keep your teeth in a good condition, then you need to brush your teeth at least twice a day for at least 2 minutes. It’s even good to do it after every meal. Although using an electric toothbrush is the best, manual toothbrushes will work perfectly well. Additionally, you need to choose toothpaste that is rich in cavity and replace your toothbrush regularly. According to dentistry best practice, you need to buy a new tooth brush after every 3 months.
You also need to floss at least once a day. Flossing removes food and plaque residue from your gums and teeth, ensuring that they remain healthy. Plaque can lead to cavities and gum diseases that can eventually lead to costly dental work.
2. Avoid certain foods and diets
When it comes to developing cavities, certain foods, candy and gums are a no go. You also need to limit alcohol, soda, and coffee. While these beverages contain a high amount of phosphorus, too much of them can interfere with the level of calcium which is very important for the development of teeth. This can end up causing dental issues such gum diseases and tooth decay.
Beverages with additives such as food dye and corn syrup can change white teeth into dull color. It’s, therefore, important to choose drinks such as milk that can help you build strong enamel and strengthen your teeth. You also need to avoid starches that can eventually break down into sugar and change into plaque, thereby reducing the enamel on your teeth.
3. Use the best home care products
If we didn’t have teeth we could be eating anything we like as long as it’s good for our health. Unfortunately, we have to protect our teeth hence must be careful with what we use. Some of the best home remedies include bananas, Tulsi, babul, vinegar and foods rich in vitamin C. Did you know that you can use banana peel to change your teeth to sparkle white? You can always rub the white side of the peel, leave it for few minutes and then rinse.
Apart from being a good source of minerals such as calcium, potassium, and magnesium, it’s also a very good antioxidant. You can also gargle vinegar to kill gums in your teeth and remove stains. Vitamin C rich foods such as tomatoes, strawberries, oranges and lemon are also effective in cleaning and whitening your teeth. Some of the home products for bad breath include mint, cinnamon tea, apples, and cloves.
4. Clean your tongue
Apart from cleaning your teeth you also need to clean your tongue daily to remove the bacteria that can live on the surface of the tongue. These can not only contribute to bad breath but can also lead to a lot of health problems. After cleaning your tongue ensure that you rinse your mouth well.
5. Avoid tobacco
If you avoid tobacco (both smoking and chewing tobacco), you will be doing your teeth a huge favor. This is because it will not only save you from periodontal conditions and oral cancer risks, but also save you from the many effects caused by the agents that are used to hide the smell of cigarettes.
For instance, if you smoke a lot you may want to use tea, coffee and candies to mask your breath and odor. This usually doubles up the amount of destruction caused in the mouth. The best thing to do is to completely avoid tobacco.
Dental procedures such as extractions, cavity fillings, and root canals can be very costly. To save money you need to take preventive measures such as brushing and flossing, watching what you eat and using the best home remedies. These will help you save money and put a smile on your face.