If you have ever heard of chiropractic, acupuncture, yoga, massage, physical therapy etc, then you must have also heard that they are some of the most effective natural healing practices in the world. Today, most health practitioners, particularly chiropractors, are increasingly incorporating complementary and alternative medicine techniques for treating a wide range of ailments and disorders. While more research about these healing practices remains to be done, numerous studies have begun demonstrating their effectiveness.
Chiropractic is the largest form of alternative medicine and it focuses specifically on the diagnosis and treatment of the mechanical disorders of the musculoskeletal system especially the spine. The treatment is strongly encouraged for people with such disorders as it is believed that they affect general body health through the nervous system. Although there is a variety of treatment approaches used by chiropractors, spinal stimulation, also known as spinal adjustment or chiropractic adjustment, is the most common treatment used on patients.
The main purpose of these spinal simulations is to restore joints mobility by manually applying a controlled force into an individual’s joints that have become hypomobile (restricted movement) as a result of tissue injury. The main goal of a chiropractic spine specialist is to align the spine in order to restore mobility, and loosen the muscles, thus allowing the tissues to heal and the pain to subside.
According to the numerous studies conducted, chiropractic is used by a large percent of people to treat a wide range of ailments musculoskeletal and nervous system disorders, including pain in the neck, lower-back, neck, arms, legs, joints, head, and other general health issues.
While chiropractic is an effective treatment method that is widely use across the globe, numerous studies have found that incorporating other healing practices such as acupuncture, physical therapy, massage therapy, aromatherapy, yoga, progressive muscle relaxation and other practices can actually help promote greater healing, overall body health, and improved well-being.
For individuals seeking chiropractic care to treat various ailments, chiropractors combine the use of spinal adjustments with several other famous treatment therapies and approaches. When used together, these treatments are effective for faster healing and improvement of body function. Patients who undergo massage therapy, which basically involves manipulation and rubbing of the body tissue of both mental and physical relaxation.
Those incorporating physical exercises such as yoga, meditation, reflexology, infuse physical activity, osteopathy, and other exercises obtain mental, physical, and emotional benefits as they stimulate and manipulate the structural balance of the body. Acupuncture is also most effective especially when used together with chiropractic as it mainly involves stimulation of specific points on the body to help ease chronic pain and reduce depression.
Other practices such as aromatherapy promote relaxation by use of essential oils. Aromatherapy is also effective in reducing pain, anxiety, depression, and is used to treat infections or inflammation. Other healing practices that are beneficial when used with chiropractic include biofeedback, balneotherapy, and acupressure among others.
The benefits of incorporating other healing practices with chiropractic include:
Health practitioners also recommend incorporating proper diet with these healing practices. Chiropractic side-effects include temporary headaches, tiredness, and discomforts in the parts of the body that were treated. If you are thinking about seeking chiropractic care, you should consult your healthcare provider starting the treatment for proper evaluation.