Tagged: health

5 Oral Care Tips to Minimize Trips to the Dentist Office

Jan 16, 2017 | | Say something

If you have suffered an issue with your teeth or gums at some point in your life, then you will probably agree that such reactionary visits to a dentist are not very pleasant experiences. For instance, if you have had tooth extractions, fillings, bridges or root canals, then you know that the costs associated with such dental care can be very high when it comes to such procedures.

dentists gainesville ga

Image credit: Hawkins Family Dental

However, if you have always had healthy gums and teeth the unexpected dental work cannot interfere so much with your budget. Oral care is very important because gum diseases and other teeth-related issues can be a sign of many bad health conditions. It’s thus vital to keep your teeth in a very good working condition. If you do not do this, you could end up paying a dentist a lot of money. Here are the top five oral tips to minimize trips to the dentist office.

1. Practice good oral hygiene

If you want to keep your teeth in a good condition, then you need to brush your teeth at least twice a day for at least 2 minutes. It’s even good to do it after every meal. Although using an electric toothbrush is the best, manual toothbrushes will work perfectly well. Additionally, you need to choose toothpaste that is rich in cavity and replace your toothbrush regularly. According to dentistry best practice, you need to buy a new tooth brush after every 3 months.

You also need to floss at least once a day. Flossing removes food and plaque residue from your gums and teeth, ensuring that they remain healthy. Plaque can lead to cavities and gum diseases that can eventually lead to costly dental work.

2. Avoid certain foods and diets

When it comes to developing cavities, certain foods, candy and gums are a no go. You also need to limit alcohol, soda, and coffee. While these beverages contain a high amount of phosphorus, too much of them can interfere with the level of calcium which is very important for the development of teeth. This can end up causing dental issues such gum diseases and tooth decay.

Beverages with additives such as food dye and corn syrup can change white teeth into dull color. It’s, therefore, important to choose drinks such as milk that can help you build strong enamel and strengthen your teeth. You also need to avoid starches that can eventually break down into sugar and change into plaque, thereby reducing the enamel on your teeth.

3. Use the best home care products

If we didn’t have teeth we could be eating anything we like as long as it’s good for our health. Unfortunately, we have to protect our teeth hence must be careful with what we use. Some of the best home remedies include bananas, Tulsi, babul, vinegar and foods rich in vitamin C. Did you know that you can use banana peel to change your teeth to sparkle white? You can always rub the white side of the peel, leave it for few minutes and then rinse.

Apart from being a good source of minerals such as calcium, potassium, and magnesium, it’s also a very good antioxidant. You can also gargle vinegar to kill gums in your teeth and remove stains. Vitamin C rich foods such as tomatoes, strawberries, oranges and lemon are also effective in cleaning and whitening your teeth. Some of the home products for bad breath include mint, cinnamon tea, apples, and cloves.

4. Clean your tongue

Apart from cleaning your teeth you also need to clean your tongue daily to remove the bacteria that can live on the surface of the tongue. These can not only contribute to bad breath but can also lead to a lot of health problems. After cleaning your tongue ensure that you rinse your mouth well.

5. Avoid tobacco

If you avoid tobacco (both smoking and chewing tobacco), you will be doing your teeth a huge favor. This is because it will not only save you from periodontal conditions and oral cancer risks, but also save you from the many effects caused by the agents that are used to hide the smell of cigarettes.

For instance, if you smoke a lot you may want to use tea, coffee and candies to mask your breath and odor. This usually doubles up the amount of destruction caused in the mouth. The best thing to do is to completely avoid tobacco.

Conclusion

Dental procedures such as extractions, cavity fillings, and root canals can be very costly. To save money you need to take preventive measures such as brushing and flossing, watching what you eat and using the best home remedies. These will help you save money and put a smile on your face.

3 Long-Term Tips to Keep Your Spine Supple & Healthy

Jul 13, 2016 | | Say something

spinal healthThe spine is perhaps the most essential structural part of your body. It has several functions and faces constant demands regularly. In addition to its skeletal structure, the spine is composed of nerves, muscles and ligaments which serve as the core connection areas that help your body to function. Because of its key functions, it is necessary to maintain your spine in the best condition in order to maintain a good overall health. The following are lifestyles strategies that individuals can apply in order to maintain a healthier and supple spine.

1. Practice Proper Movement & Biomechanics

Movement and biomechanics are very essential components towards maintaining a strong and healthy spine. These may include running, jogging, swimming, Yoga, biking and performing chores at home such as cleaning. Movement and flexibility of the spine enhances normal functioning of joints and reduces risks of injury to the spine.

2. Create an Exercise Program

One specific exercise is performing back and abdominal workouts. The back and abdomen rarely get sufficient exercises from day-to-day routine. The back and abdominal muscles require toning so that they can support the spine and relieve tension from the lower back. Back and abdominal exercises are easy to perform and can be done for 20-30 minutes of a regular routine. better triathlete

Stretching regularly is also critical to the back and neck. The spine move in various directions and it should therefore be stretched in different directions. Tight hamstrings are normally significant causes of back pain. Tense hamstrings can pull the base of the pelvis forcing it to turn backward thereby causing change in posture and also increasing pressure on the entire spine.

Yoga is another exercise that offers great benefits to the spine. Regular Yoga helps to improve the movement across the entire body. It improves the flexibility and agility which are important in reducing the chances of persistent and spinal injury.

However, caution should be taken if you have back and abdominal problems as exercises may add pressure on your spine

3. Seek Professional Spinal Care

spine specialistConsulting with professional for spinal care can go along way toward maintaining a healthy and supple spine. A spinal professional can assist you to break apart blockages and maintain optimal spinal health, as well as steer you in the right direction to attain better spinal health.

If you’re dealing with a severe issue of the spine, perhaps the best course of action is to visit an orthopedic, or experienced spine surgeon. Many spinal surgeons are capable of fully-assessing your condition with X-rays and CT scans, and will often provide a number of non-surgical treatments and referrals before suggesting going under the knife. And if the need for surgery is recommended, consider all minimally-invasive spine surgical treatments first, as the process and recovery time will go much smoother.

Consulting a chiropractor is one of incredible ways to protect your spine. A chiropractor has the expertise to perform manual manipulation to streamline the vertebrae of the spine. This eliminates pain and support optimal healthy functioning of your entire body. The chiropractic care also strengthens your back and keeps it healthy which makes your body strong and healthy.

You can also consult an active release practitioner for massage. Massage has various therapeutic advantages as well relieving stress. A proper massage has an effect of releasing endorphins which not only enhances a feeling of pleasure but also act as a natural painkiller. Massage enhances blood circulation in your spine which increases relaxation and circulates healing nutrients in case of a back pain.

You may also consult a physical therapist (PT). This expert can help you to reduce pain and improve your spine without costly surgery and at the same time reduce prolonged use of prescription medicine. PTs can also teach you on how to prevent spinal injuries to help you achieve long lasting benefits. They can also develop fitness and wellness-based lifestyle strategies that can improve your spinal health.

An Inside Look at New Jersey’s Top Spine Surgery Center

Apr 21, 2016 | | Say something

According to shocking statistics, almost every adult will experience back pain at some point in their lives. Most of the time, the pain does not last for long and resolves without medication. Unfortunately for some people, the pain does not resolve because they have spinal complications. Those who have experienced such pain persistently know that it can make life miserable.back pain

Spinal pain can limit your ability to work, prevent you from living a normal life and reduce your time with family and friends. The good news is that you do not have to allow pain to run your life as they are many treatment options including spine surgery to help you deal with the pain successfully.

When it comes to back pain, conservative treatments are usually the first line of defense, however when they fail, spine surgery is usually the only option to cure back pain. If you have to undergo spine surgery, you do not have to worry about the outcome.

More Than Just a New Jersey Spine Surgeon

When you need specialized spine treatment, put your trust in a skilled and highly accomplished New Jersey spine surgeon – Dr. Joshua Rovner of Progressive Spine & Orthopaedics. Dr. Rovner is a highly specialized spine surgeon in many modern spinal treatment techniques including the popular minimally invasive surgery (MIS) – a method that reduces recovery time and discomfort while giving the same benefits as conventional surgery.

Among the newest and most effective approaches for spinal surgery used by Dr. Rovner is robotic spine surgery. This is a highly precise technique that is less invasive and safer compared to older methods of dealing with spinal complications. Dr. Rovner, a surgeon certified by the American Board of Orthopedic Surgeons to practice in New Jersey and New York is among the few physicians with the training and skills in the northeast to perform Robotic Spine Surgery.

About Dr. Joshua Rovnerdr joshua rovner

As one of the most well-versed spine surgeons in New Jersey, Dr. Rovner finished his Bachelor of Arts in Biology at Rutgers University in New Brunswick in 1998.He completed his residency in orthopedic surgery at Albert Einstein College of Medicine in New York City in 2007 and was a Spine Surgery Fellow at the Twin Cities Spine Center in Minneapolis from 2007-2008.

Though Dr. Rovner has advanced training in spine surgery and orthopedics in New Jersey, he offers a wide range if spine and back treatment options. He is also regional expert on the medical and surgical management of diseases and conditions that affect the spine.

According to Dr. Rovner, every patient is unique. And though he has seen many spinal conditions, he treats every patient as unique. To him you are a person and not a case. Every treatment plan is customized to fit the needs of the patient in an effort to cure the condition. No wonder Dr. Rovner was awarded the prestigious 2011 Patients’ Choice Award and 2011 Compassionate Doctor Award.

A Specialized Spine Treatment Center in New Jersey

Ultimately, cutting edge spine surgery can alleviate discomfort brought on by conditions such as spinal stenosis, herniated discs and degenerative scoliosis. When surgery is the only option that can cure your back pain, the best you can do in such a situation is to choose a surgeon you can count on.

When you walk into Progressive Spine & Orthopaedics, you will be greeted by friendly staff that will treat you with respect, kindness and compassion. Here the staff knows and understands your medical situation, so they strive to put you at ease as much as possible.

At this New Jersey spine treatment center, every person you meet reflects Dr. Rovner’s values and that is why you will never be just another medical case at Progressive Spine & Orthopedics. Rather than allow pain to rule your life, contact Progressive Spine & Orthopaedics today and begin your journey towards finding a cure for your back pain.progressive spine center new jersey

Progressive Spine & Orthopaedics
440 Curry Avenue, Suite A
Englewood, NJ 07631
(201) 227-1299

Website

3 Schools of Chiropractic on the Cutting-Edge of Health & Wellness

Mar 17, 2016 | | Say something

chiropractic schoolsChiropractic services have improved rapidly in the recent past. This is attributed to innovation and discovery of modern practices which are more efficient and effective than the ones that were practiced traditionally. This has led to more people benefiting from the schools which are less demanding but more effective.

When an individual is seeking a chiropractor, one can better pinpoint a suitable chiropractor by learning some of the most effective and well-known schools of the profession. Here are three modern chiropractic schools which have become significantly popular, mainly because of their advantages and efficacy.

The Pettibon System

The Pettibon System is a modern and unique school that works using weight and different pressure levels that are arranged around the body during the course of the day. The school helps correct the spine through strengthening muscles around the region. Different tools and systems are uses but for specific periods of time during the day to ensure the body will be effectively corrected after sometime.chiropractor

The Pettibon System was initially designed to ensure patients are able to participate effectively in their recovery. The importance of this is that for the spinal column to heal effectively one need to be active with a primary objective of ensuring the spine is arranged in the right way without worrying about the body being at risk of damages or serious injuries. The popularity of this system has grown significantly mainly because statistics shows it produces better results than most other systems.

Furthermore, the Pettibon System has been certified by professionals who have affirmed that it is effective and does not have negative side effects which are associated with some other systems. It is also simpler and less demanding that some other system which requires a lot of effort and resources. To learn more or contact a trusted practitioner, check out this Pettibon System chiropractor in Berkeley CA.

The Palmer System

The Palmer System is a particular chiropractic system has been there for sometimes but of late it has been improved where it takes a more modern approach. The system mainly concentrates on the body’s natural ability to heal itself from different kinds of problems, it works through physically adjusting the spinal column to help ease nerves and also help them from the daily tension that they are usually subjected to.chiropractic

The modern way of applying this system mainly concentrates on the nerves to ensure even after healing the body does not wear out and the patient will remain healthy for long periods of time. It also concentrates on the main source of pain rather than the top solutions which only reduce pain without eliminating it completely. People who prefer this system just needs to approach a professional who guides them and provides the necessary support.

Bloomington, Illinois-based chiropractor, Dr. Timothy Bly, has realized great success with clients under the Palmer System approach. He has been practicing this approach for decades and it has had profound efficacy on patients of all types. You can learn more about this Bloomington, IL chiropractor by visiting Bly Family Chiropractic.

Activator System

Activator System is another system which has the ability to effectively help patients and in the recent past it has been improved to make it more modern. In this system specially designed spring loaded tool is used to produce precise adjustment to the spine. This system is mostly used to deal with specific points instead of the entire spine.

As a result, the Activator System is more effective and the patients who use it recover within a short time because the treatment is able to emphasize on the particular affected areas. Therefore, the outlined schools of chiropractic are some of the most modern and most effective systems that are being used by many patients currently.

In-Home Care Services for Seniors: Finding The Right Person for the Role

Mar 14, 2016 | | Say something

in-home care servicesOur parents dream of the day we get a good job, marry a good person, or become independent. But in their selflessness they forget that when children leave the nest, there might be nobody to care for them when the reach old age.

Nobody wants their elderly parents living alone at home and many consider taking them to senior care homes but that is not ideal. This is where in-home care services can offer a great solution.

In-home Care vs. Senior Living Centers

Human behaviourists intimate more often than not that taking old people out of their normal environment only accelerates aging, leaves them lonely and makes them more susceptible to ailments. This leaves us with one another option-in home care.

This is a situation where people hire professional caregivers to provide in home care services from home as opposed to sending parents to center living centers or retirement homes. The caregiver does everything that you would do including:in-home caregiver

  • Bathing the individual needing care
  • cleaning up the house
  • preparing meals
  • accompanying them to appointments
  • aiding with patients’ medication
  • helping with eating

Besides providing important physical care to those who are dependent they also offer emotional support when needed.

Social & Emotional Needs

They make excellent companions to aging parents who need someone to chat with and send out on important errands. Such help is important to people whose lives have drastically changed from being able to do everything themselves to depending on others for help.

While in home care seems like the best way to ensure the safety, happiness and comfort of your folks it is not easy to find reliable people for the job. You certainly have to be cautious because no matter how much you need it you do not want to leave your dependent parents in the hands of a person who will mistreat them. This is why experts recommend a thorough background check on any candidate before hiring them.

Sourcing an In-home Caregiver

To uphold professionalism many in-home care providers work under an Peoria Illinois assisted living facility that keeps them in check. Sourcing a caregiver from a company is great as you don’t have to do a background check yourself or worry about ill treatment. Make sure that the choice company is accredited by relevant institution to make sure that they offer high standards of Peoria home care services for seniors.

Remember that in-home care givers charge different rates according to the services they provide. If you are on a budget then you should limit your expectations of the caregiver to avoid compromising the way they handle your loved one. Overworking caregivers makes them lose sight of the important goal which is caring for the old, frail or ill. Discuss everything that caregivers have to do every day to avoid unnecessary conflicts that might cause suffering for your innocent parents.

If finding an in-home caregiver proves too difficult, try talking to your parents’ doctor or the local authorities for help. Once you find the perfect person who you feel will get along with your folks make sure that you treat them well and pay them in time so that they are motivated to work for you all day long. This way you can work peacefully in the knowledge that your elderly parents are safe, satisfied and secure.

Top 3 Most Reputable Spine Centers in New Jersey

Mar 4, 2016 | | Say something

New Jersey has various reputable spine centers that serve the people in and around the state. In fact, the state host some of the most highly-sought spine centers in New Jersey, as well as New York. To help shed light on the best in the surgical profession, below we profile the top three reputable spine centers in New Jersey.new jersey spine surgeons performing operation

1. Progressive Spine & Orthopaedics

Progressive Spine & Orthopaedics is a reputed medical institute that addresses that various issues related to the spine. The institute is run by Dr. Rovner who is known for his reputations. Dr. Rovner has made sure to build his staff doctors to be more tolerant towards the patients and act friendly with them. The team of doctors at Progressive works in association with each other to deliver quality treatment for the patients.

The staff members at this top spine center in New Jersey are friendly and understanding here. It has been successful in solving at various problems associated with the spinal conditions. The physician’s expertise to provide a wide variety of options for treating the spinal problems. The institute is equipped to address both surgical and non-surgical treatments for the pains related to the spine. The team of doctors strives hard to provide the best possible solution to the patients suffering from spinal issues.

Dr. Rovner has succeeded in his goal of accomplishing first-class treatment to his patients. Being a degree holder from the State University of New York Downstate Medical Center College of Medicine, he completed an orthopaedic surgery residency at Albert Einstein College of Medicine in the New York City. Following this, he completed his spine surgery fellowship at the Twin Cities Spine Center in Minneapolis, Minnesota. You can visit the address or contact Dr. Rovner at:

Progressive Spine & Orthopaedics
440 Curry Avenue, Suite A
Englewood, NJ 07631
ProgressiveSpine.com

2. Atlantic Neurosurgical Specialists (ANS) Spine Center

spine surgeon new jerseyANS Spine Center has been operational for more than 50 years. As one of the leading spine centers in New Jersey, the institute has been serving the patients with their experience and innovative techniques for their treatments. The primary goal of this spine center is to serve the best neurological care towards the patients with the positive experience. The dedicated staff members from the center strive hard to provide the best support and care for the patients and their family members. Dr. John J. Knightly, MD is the director of the ANS spine center and has been doing a great job in integrating the staff doctors to work in a cooperative manner.

The ANS spine center is located in various places of New Jersey, namely, Morristown, Neptune, Summit, Sparta, Bedminster, and Englewood Cliffs. The center is affiliated with various leading healthcare systems and other local hospitals. This allows the patients to derive the care and attention they deserve without any hassles of traveling much.

3. University Spine Center

University Spine Center is known for its unique approach towards solving the spinal problems of the patients. The institute integrates the physical therapy, medical management, and the pain management to provide the best care for the patients. The primary aim of this spine center lies in improving the level of function, reducing the pain and enhancing the quality of life for the patients who suffer from spinal problems.

The range of options for treatment are varied and range from the primary conservative care to the advanced surgical procedures. The doctors make sure to provide the best surgical options for the patients. The ones who undergo a minimally invasive surgery procedure can discharge on the same day of surgery. The team of doctors at the University Spine Center works in coordination with the patients to deliver the best treatment options.

Top 3 FQHC Billing Consultants in the U.S.

Feb 5, 2016 | | Say something

For close to fifty years now, Federally Qualified Health Centers (FQHCs) have been providing health care services in the United States. In 2012 alone, FQHCs, formerly known as Neighborhood Health Centers, treated close to twenty-two million patients. An average FQHC has an independent board of directors and is a non-profit making organization. Here is a review of the top three FQHC billing consultants in the U.S.

1. Practice Management fqhc billing consulting companies

With a proven track record in revenue maximization, there is no doubt that Practice Management is a reputable FQHC billing company. The organization provides the much-needed resources and experience to ameliorate FQHC billing systems. They provide a wide range of services, but their specialty is in FQHC billing consulting services.

Practice Management has a team of talented individuals with great billing software capabilities, and they are readily available to be consulted on various topics. The typical topics that these individuals can offer advice on include software usage, coding, financial procedures and policies, and front office procedures.

Being one of the renowned medical companies, Practice Management promotes both ethical and legal business practices within the organization. A decision to work with this company will see you lower overheads, make payments faster, receive higher revenues, and above all, derive satisfaction.

2. Visualutions

Just as their name implies, this medical billing consulting company exists to provide solutions. Visualizations is a well-established company with a sole aim of assisting health centers train and prepare for billing collections. Provided they have some few details of the interested parties, the FQHC billing consultants of visualizations can assist in coordinating training to the system. Here are some of the services that this company offers:

Financial Analyticsfqhc billing consultants

Gone are the days when one had to log on to multiple systems so as to gain access to the required information. Thanks to VisAnalytics, an application developed by Visualutions. This application makes it possible for you to benefit from the functionality that your native application has to offer.

Revenue Cycle Management

For those who would like to outsource the entire cycle management, Visualutions has you covered. Their staff is experienced in a wide range of billing areas such as dental, provider-based billing, behavioral health, medical, managed care, and much more.

Community Health Care Solutions

Visualutions provides services to over 35,000 users and 7000 providers across two U.S territories and forty-six states. From basic consulting services to optimize FQHC billing practices to more extensive service programs, the company offers a wealth of solutions.

Cloud & IT Services

Visualutions has been providing cloud hosted services for more than thirteen years. They have narrowed down on providing applications that empower medical offices and businesses to succeed.

3. Synergy Billing

Synergy Billing is an FQHC billing company with good track record of collection rates and helping FQHCs overcome financial challenges. At times, FQHC billing process gets complicated, making it hard for community health centers to prosper. This is where Synergy Billing comes in handy. They believe that there are efficient ways to collect dollars for a health center. Therefore, this FQHC billing company offers their experience to help community health centers increase their billing revenue. Here are some of the perks and programs that this company provides:

  • Retirement plan
  • Employee council
  • Incentive program
  • Synergy leadership academy

For many years, FQHCs have been the linchpin of health care provider system. The above are the top billing consultants that you should consider hiring their services.

New Triathlon Coaches Network Connects Athletes With Coaches

Aug 28, 2015 | | Say something

Triathlon is considered to be one of the hardest athletic disciplines in the world seeking enormous physical and psychical strength. Being a part of one competition requires extensive preparation and great relinquishment, and maybe even a triathlon coach.triathlon coaching network

Being strong and healthy are just basic factors you’ll need to achieve when you want to take part in this sport, having a good triathlon coach is what will turn you into a competitor. Your coach is the one person who will use its knowledge about the sport itself and you as a specific individual combining it in a winning formula. No matter which level you are on triathlon coaches for all of them is here, from heavy Ironman competitors to sprint-distance amateurs.

Finding the Right Coach to Meet Your Needs

Finding the perfect fit for you both personally and professionally is always hard but now you don’t have to participate an interview to find the one coach that you’re sure it will suit you. All you have to do is to visit the official website of Better Triathlete and check out the triathlon coaches network to find local and online triathlon coaches that suit your training style.

This website is dedicated to triathlon as a sport, in general, but from now on it will become one of the best network for both athletes and triathlon coaches. Well organized the page separated just for triathlon coaches will provide you every information you might need at the moment. You will also find coaching resources at the same place.

The number of triathlon coaches is rising every day, and within just a few clicks you can customize your search and find exactly what you might need. You can pick the state, region or a city you are based in and start looking at the resumes and availability of triathlon coaches near you. Also, coaches could find new partners or cooperation possibilities. Exchanging of knowledge never was easier.

A Reputable Network of Triathlon Coaches Throughout the U.S. & Online

Swim Triathlon CoachesNetworking between athletes and coaches has become the main objective of the website and it tends to improve with time. Besides the networking there an online triathlon coaching option as well. This will help connecting athletes with coaches from all over the world.

Aside from your personal trainer, you’ll be able to ask for advice from online triathlon coaches on the other side of the planet. Scheduling on these online classes is all done over the website’s server so you won’t need to invest much time in it.

In general website is done great, appealing to the eye and easy to go through its interface. You can get latest tips for all three disciplines, new techniques, advice for better rest and nutrition tips. Even if you are not a professional, but just a fan of the sport you could find much interesting news and stay up-to-date with everything that is in trend these days.

New era is here, supported with internet everything is possible. The endless research stops here and the way to your improvement is on palm of your hand.

Vital Components to Postural Correction: How Well Is Your Chiropractic Program Working?

Aug 4, 2015 | | Say something

postural correctionChiropractic is an effective holistic health practice that involves the art and science of correcting misaligned vertebrae. By restoring normal spinal and joint function, chiropractic care can help in reducing pain, inflammation and swelling, all while improving mobility.

Optimum spinal health is the key to core strength and stability, good posture and biomechanics, and balance and coordination. Postural correction often demands more than just the occasional chiropractic adjustment to realize sustainable outcomes. Depending upon your case, your local chiropractor may choose one or more types of chiropractic treatments for postural correction.

Spinal Manipulation

Chiropractic adjustmentThis is the most common technique used to correct the spinal column. It basically involves alignment of the joints or vertebrae of the body using gentle but high-velocity short lever arm thrust to the affected vertebrae. Spinal manipulation is mainly for spinal joints, but can also be used in joints of upper or lower extremities.

Soft Tissue Therapy

Another commonly used technique for pain relief is soft tissue therapy. This deep tissue massage therapy involves applying of pressure with thumb or hand to produce a stretch, remove any adhesions and improve motion. It’s a great supplement to a chiropractic program for postural correction, but it’s not a substitute.

Interferential Current

This chiropractic technique involves passage of electric current through the pain affected areas. This low voltage current penetrates the deeper tissues and improves blood and nutrient flow to promote healing. During this procedure, the patient may get a ‘tingling’ sensation, or ‘pins or needles’ sensation in the affected area.

The Activator Technique

This technique uses a hand held instrument to correct any spinal misalignment. It is mainly suitable for children and elderly people. It is more effective as consistent, low force high speed thrust is applied to the affected area.

Ultrasound spinal health

This is one of the oldest techniques used in physical therapy to alleviate pain. The procedure involves use of ultrasonic waves to cause a vibration in the local tissues. Before the ultrasound probe is applied, ultrasound gel is rubbed over the affected part to facilitate the probe movement. The sound waves of ultrasound cause a local heating effect that promotes tissue relaxation by improving blood flow. Increased blood circulation helps in reducing local swelling and chronic inflammation.

COX Flexion Distraction

Another popular chiropractic therapy is COX flexion distraction. The therapy is mainly targeted at compressed discs of the spine. During this technique, the patient lies with face down on an examination table. The lower spine is gently stretched using multiple decompression adjustments. Distraction and flexion is a painless procedure, and is mainly used to treat injuries related to vertebral disc that involve back pain or associated leg pain.

Apart from the above discussed chiropractic techniques, there are several other methods (trigger point therapy, custom orthotics, drop table adjusting etc.) that provide pain relief. This form of comprehensive chiropractic care involves use of one or more techniques to provide relief. Your chiropractor will best decide which one is best for you.

As chiropractic care doesn’t involve administration of drugs to the patients, this form of treatment doesn’t involve any side-effects that are associated with drug usage. All the above mentioned techniques are safe, and are conducted by an expert and certified chiropractic only.

To learn more about comprehensive chiropractic care for spinal correction, visit:
Bly-Hillman Chiropractic
2501 E College Ave. Ste. C
Bloomington, IL 61704
Phone: (309) 661-1155
blychiropractic.com

Striking a Balance With Chiropractic Care & Other Healing Practices

Jun 12, 2015 | | Say something

If you have ever heard of chiropractic, acupuncture, yoga, massage, physical therapy etc, then you must have also heard that they are some of the most effective natural healing practices in the world. Today, most health practitioners, particularly chiropractors, are increasingly incorporating complementary and alternative medicine techniques for treating a wide range of ailments and disorders. While more research about these healing practices remains to be done, numerous studies have begun demonstrating their effectiveness. holistic chiropractic care

Chiropractic is the largest form of alternative medicine and it focuses specifically on the diagnosis and treatment of the mechanical disorders of the musculoskeletal system especially the spine. The treatment is strongly encouraged for people with such disorders as it is believed that they affect general body health through the nervous system. Although there is a variety of treatment approaches used by chiropractors, spinal stimulation, also known as spinal adjustment or chiropractic adjustment, is the most common treatment used on patients.

The main purpose of these spinal simulations is to restore joints mobility by manually applying a controlled force into an individual’s joints that have become hypomobile (restricted movement) as a result of tissue injury. The main goal of a chiropractic spine specialist is to align the spine in order to restore mobility, and loosen the muscles, thus allowing the tissues to heal and the pain to subside.

Primary Intentions of Today’s Chiropractors

According to the numerous studies conducted, chiropractic is used by a large percent of people to treat a wide range of ailments musculoskeletal and nervous system disorders, including pain in the neck, lower-back, neck, arms, legs, joints, head, and other general health issues.

While chiropractic is an effective treatment method that is widely use across the globe, numerous studies have found that incorporating other healing practices such as acupuncture, physical therapy, massage therapy, aromatherapy, yoga, progressive muscle relaxation and other practices can actually help promote greater healing, overall body health, and improved well-being.

Increase Efficacy of Chiropractic With Other Treatments

For individuals seeking chiropractic care to treat various ailments, chiropractors combine the use of spinal adjustments with several other famous treatment therapies and approaches. When used together, these treatments are effective for faster healing and improvement of body function. Patients who undergo massage therapy, which basically involves manipulation and rubbing of the body tissue of both mental and physical relaxation.

Those incorporating physical exercises such as yoga, meditation, reflexology, infuse physical activity, osteopathy, and other exercises obtain mental, physical, and emotional benefits as they stimulate and manipulate the structural balance of the body. Acupuncture is also most effective especially when used together with chiropractic as it mainly involves stimulation of specific points on the body to help ease chronic pain and reduce depression.

Other practices such as aromatherapy promote relaxation by use of essential oils. Aromatherapy is also effective in reducing pain, anxiety, depression, and is used to treat infections or inflammation. Other healing practices that are beneficial when used with chiropractic include biofeedback, balneotherapy, and acupressure among others.

Benefits of Incorporating Other Holistic Healing Practices

The benefits of incorporating other healing practices with chiropractic include:

  • Improved body function
  • Improved life-quality
  • Stress/depression/anxiety reduction
  • Improved posture

Health practitioners also recommend incorporating proper diet with these healing practices. Chiropractic side-effects include temporary headaches, tiredness, and discomforts in the parts of the body that were treated. If you are thinking about seeking chiropractic care, you should consult your healthcare provider starting the treatment for proper evaluation.