The spine is perhaps the most essential structural part of your body. It has several functions and faces constant demands regularly. In addition to its skeletal structure, the spine is composed of nerves, muscles and ligaments which serve as the core connection areas that help your body to function. Because of its key functions, it is necessary to maintain your spine in the best condition in order to maintain a good overall health. The following are lifestyles strategies that individuals can apply in order to maintain a healthier and supple spine.
1. Practice Proper Movement & Biomechanics
Movement and biomechanics are very essential components towards maintaining a strong and healthy spine. These may include running, jogging, swimming, Yoga, biking and performing chores at home such as cleaning. Movement and flexibility of the spine enhances normal functioning of joints and reduces risks of injury to the spine.
2. Create an Exercise Program
One specific exercise is performing back and abdominal workouts. The back and abdomen rarely get sufficient exercises from day-to-day routine. The back and abdominal muscles require toning so that they can support the spine and relieve tension from the lower back. Back and abdominal exercises are easy to perform and can be done for 20-30 minutes of a regular routine.
Stretching regularly is also critical to the back and neck. The spine move in various directions and it should therefore be stretched in different directions. Tight hamstrings are normally significant causes of back pain. Tense hamstrings can pull the base of the pelvis forcing it to turn backward thereby causing change in posture and also increasing pressure on the entire spine.
Yoga is another exercise that offers great benefits to the spine. Regular Yoga helps to improve the movement across the entire body. It improves the flexibility and agility which are important in reducing the chances of persistent and spinal injury.
However, caution should be taken if you have back and abdominal problems as exercises may add pressure on your spine
3. Seek Professional Spinal Care
Consulting with professional for spinal care can go along way toward maintaining a healthy and supple spine. A spinal professional can assist you to break apart blockages and maintain optimal spinal health, as well as steer you in the right direction to attain better spinal health.
If you’re dealing with a severe issue of the spine, perhaps the best course of action is to visit an orthopedic, or experienced spine surgeon. Many spinal surgeons are capable of fully-assessing your condition with X-rays and CT scans, and will often provide a number of non-surgical treatments and referrals before suggesting going under the knife. And if the need for surgery is recommended, consider all minimally-invasive spine surgical treatments first, as the process and recovery time will go much smoother.
Consulting a chiropractor is one of incredible ways to protect your spine. A chiropractor has the expertise to perform manual manipulation to streamline the vertebrae of the spine. This eliminates pain and support optimal healthy functioning of your entire body. The chiropractic care also strengthens your back and keeps it healthy which makes your body strong and healthy.
You can also consult an active release practitioner for massage. Massage has various therapeutic advantages as well relieving stress. A proper massage has an effect of releasing endorphins which not only enhances a feeling of pleasure but also act as a natural painkiller. Massage enhances blood circulation in your spine which increases relaxation and circulates healing nutrients in case of a back pain.
You may also consult a physical therapist (PT). This expert can help you to reduce pain and improve your spine without costly surgery and at the same time reduce prolonged use of prescription medicine. PTs can also teach you on how to prevent spinal injuries to help you achieve long lasting benefits. They can also develop fitness and wellness-based lifestyle strategies that can improve your spinal health.
Plastic surgeons need to define an Internet marketing and SEO strategy that will determine their success in the digital marketing age. While still relevant in certain contexts, traditional marketing is often expensive and hard to measure, making the Internet the most viable avenue to earn new patients.
To define the essential marketing principles for successful practice, here are five vital strategies for plastic surgeon Internet marketing and SEO.
1. Cultivate a Web Presence
Every plastic surgeon that hopes to run their business for the long term must cultivate a web presence. A website is the first step towards that goal as it creates a platform upon which potential patients can learn more about your business without physically visiting the practice.
It is important to invest in a good web designer who will be able to create a responsive (mobile-friendly) website that best represents your practice. This will help to give your brand a much needed online presence that will grant better tidings for you amidst cutthroat competition.
2. Claim & Verify a Google+ Page
A Google+ page is essential to a plastic surgeons’ SEO efforts in a number of ways. Once verified it allows a plastic surgeon to place a variety of content-informative and promotional-in a way that will lead to higher search engine rankings.
It is the best place to start your local surgeon SEO campaign, and if done correctly, the use of Google+ is pivotal to increase the search visibility of your plastic surgery practice.
3. Request Positive Reviews from Happy Patients
Prospective patients will always look forward to hearing what other people have to say about your private practice. They trust the opinion of other patients more than any promotion material and it is up to you to solicit positive reviews from those you have served before.
Pleased patients will not hesitate to put in a good word for you at your request. These reviews should be posted on your website and social media pages to create a good impression about you. Positive reviews will help you garner new patients and increased profits in the long run.
4. Produce Content Consistently
With your website and Google+ pages up and running, what is left is for you to create content. Articles and videos are a good way to share your credibility and experience on social media and website platforms, and it also services as one of the most effective plastic surgeon SEO strategies. While some surgeons are able to produce this content themselves, many busy plastic surgeons outsource their content development.
While they are few and far between, some plastic surgeon SEO companies for content creation and marketing services for their clients. Optimized Surgeons is one of these practice who provides professional content generation for plastic surgery SEO clients. A good set of articles and informative videos consistently added to relevant pages will establish trust and credibility in your practice, with the intention that web traffic can convert into profitable interactions.
5. Share Relevant & Useful Content
As a plastic surgeon your target audience are not the same as those of a regular surgeon. It will not be as effective to engage your patients if you cloud your social media sites with information about general surgery and other broad subject matter.
Instead think about the specific needs of your target market, and develop and share content parallel with these needs. It might not be easy to develop content but that is where you can invest in professional service providers and work with them to generate accurate content for SEO purposes.
The Internet marketing strategies and tools that you choose could mean the difference in success of failure of your practice. A plastic surgeon needs to up their game if they wish to beat the competition at Internet marketing and SEO in order to gain customer loyalty that is not easily dented.
The Bay Area of California is a highly-sought destination for plastic surgery (next to Los Angeles,) particularly for breast augmentation surgeons. While there are many breast augmentation surgeons in the Bay Area contending to be your next surgeon, there are some surgeons that have earned a reputation for exceptional patient outcomes.
To help narrow your search, the following is a list of five of the best breast augmentation surgeons in the Bay Area of California.
Dr. Joseph Mele – Walnut Creek
If you are looking for a doctor you can trust, Dr. Joseph Mele has helped patients over the years in San Francisco improve their well-being with beautiful, natural looking results. Some of traits that make Dr. Mele popular with patients include his trustworthy background, bedside manner, level of expertise and attention to every patient need and concern.
Dr. Mele is certified doctor by the American Board of Surgery (ABS) and the American Board of Plastic Surgery (ABPS). He is also an active member of various plastic surgery societies such as the California Society of Plastic Surgeons (CSPS) and American Society of Plastic Surgeons (ASPS) among others.
Dr. Joseph N. Togba – Togba Plastic Surgery
Dr. Joseph N. Togba and the entire team at Togba Plastic Surgery is devoted to fostering an environment that is friendly and welcoming where you will feel comfortable and relaxed as they help you achieve the attractive appearance that you deserve. Dr. Togba has been practicing for over 30 years in the Bay Area and is a Diplomate of the American Board of Plastic Surgery.
Dr. Togba is also an active member of the American Society of Plastic Surgeons. With his refined techniques for plastic surgery, Dr. Togba is one of the first breast augmentation surgeons to perform breast augmentation endoscopically in the Bay Area.
Dr. Elizabeth Lee – Artful Surgery
With about 20 years in private practice, Dr. Elizabeth Lee is one of the East Bay’s favorite breast augmentation surgeons. Her exceptional work and knowledge has been featured in various media outlets such as the KRON4, Heartbeat of America, CBS and American Health Front among others. She also holds various professional certifications that include Eligible CAQ Hand Surgery, Diplomat of the American Board of Surgery and California State Medical License among others.
Dr. Craig Creasman – Creasman Aesthetics
At Creasman aesthetics, Dr. Creasman and the entire team commits to fostering a positive experience that will make you feel comfortable about the procedure as well as the financial aspect by offering friendly financing options. Dr Creasman has worked on various projects to help improve the surgical industry with the most prominent being working with a Silicon Valley start-up company to develop a 3D imaging device.
Dr. Leonard W. Gray – Bay Area Medical Spa
Dr. Leonard Gray is one of the highly experienced Bay Area breast augmentation surgeons in San Francisco with about 19 years in private practice. He is a diplomat of the American Board of Surgery and the American Board of Plastic Surgery. He performs his surgeries at the AAAADF certified state of the art surgery suite, the Bay Area Surgery Center. Dr. Leonard has won various accolades such as the America’s Top Surgeons by the Consumer Research Council of America, the Ultherapy Visionary Award and the Best Doctors in America by Castle Connolly.
Breast augmentation is an important procedure that helps women with small, underdeveloped breasts reclaim their confidence by increasing the size and improving the shape of the breast. However, breasts are commonly seen as the symbol of femininity and thus, much care and caution should be exercised before they are operated as wrong outcome can be more detrimental to your confidence. This means that not every Bay Area surgeon should be operating your breasts. The right doctor should be certified, experienced and highly qualified.
New Jersey has various reputable spine centers that serve the people in and around the state. In fact, the state host some of the most highly-sought spine centers in New Jersey, as well as New York. To help shed light on the best in the surgical profession, below we profile the top three reputable spine centers in New Jersey.
1. Progressive Spine & Orthopaedics
Progressive Spine & Orthopaedics is a reputed medical institute that addresses that various issues related to the spine. The institute is run by Dr. Rovner who is known for his reputations. Dr. Rovner has made sure to build his staff doctors to be more tolerant towards the patients and act friendly with them. The team of doctors at Progressive works in association with each other to deliver quality treatment for the patients.
The staff members at this top spine center in New Jersey are friendly and understanding here. It has been successful in solving at various problems associated with the spinal conditions. The physician’s expertise to provide a wide variety of options for treating the spinal problems. The institute is equipped to address both surgical and non-surgical treatments for the pains related to the spine. The team of doctors strives hard to provide the best possible solution to the patients suffering from spinal issues.
Dr. Rovner has succeeded in his goal of accomplishing first-class treatment to his patients. Being a degree holder from the State University of New York Downstate Medical Center College of Medicine, he completed an orthopaedic surgery residency at Albert Einstein College of Medicine in the New York City. Following this, he completed his spine surgery fellowship at the Twin Cities Spine Center in Minneapolis, Minnesota. You can visit the address or contact Dr. Rovner at:
Progressive Spine & Orthopaedics
440 Curry Avenue, Suite A
Englewood, NJ 07631
2. Atlantic Neurosurgical Specialists (ANS) Spine Center
ANS Spine Center has been operational for more than 50 years. As one of the leading spine centers in New Jersey, the institute has been serving the patients with their experience and innovative techniques for their treatments. The primary goal of this spine center is to serve the best neurological care towards the patients with the positive experience. The dedicated staff members from the center strive hard to provide the best support and care for the patients and their family members. Dr. John J. Knightly, MD is the director of the ANS spine center and has been doing a great job in integrating the staff doctors to work in a cooperative manner.
The ANS spine center is located in various places of New Jersey, namely, Morristown, Neptune, Summit, Sparta, Bedminster, and Englewood Cliffs. The center is affiliated with various leading healthcare systems and other local hospitals. This allows the patients to derive the care and attention they deserve without any hassles of traveling much.
3. University Spine Center
University Spine Center is known for its unique approach towards solving the spinal problems of the patients. The institute integrates the physical therapy, medical management, and the pain management to provide the best care for the patients. The primary aim of this spine center lies in improving the level of function, reducing the pain and enhancing the quality of life for the patients who suffer from spinal problems.
The range of options for treatment are varied and range from the primary conservative care to the advanced surgical procedures. The doctors make sure to provide the best surgical options for the patients. The ones who undergo a minimally invasive surgery procedure can discharge on the same day of surgery. The team of doctors at the University Spine Center works in coordination with the patients to deliver the best treatment options.
If you are like most women considering breast augmentation, you certainly have plenty of questions and concerns regarding the entire process and understandable so. You have probably done research online and talked to a few close friends.
Nevertheless, the information and options you are gathering can get overwhelming very quickly. Hence, we took the time to simplify things, and give you only what is relevant. Here are the most important factors you should consider prior to getting breast augmentation surgery.
Types of Breast Implants
Knowing which types of breast implants are best for you is only one of many considerations before undergoing surgery.
There are two basic types of breast implants to choose from when undergoing breast augmentation surgery: saline and silicone. Each option has its own pros and cons. Without going into the details, saline implants cost less, produce a smaller scar, and offer greater variability in size, but they are also firm so they do not feel as natural, and they can cause rippling.
On the other hand, silicone implants are softer and feel more natural, have a lower deflation rate and do not ripple but they are also more expensive, cause a larger scar and are tougher to detect when they rapture. The two types are inserted differently, and have different aftercare practices.
The Cost of Breast Augmentation
The procedure use to be very costly in the past but since 2010, the average cost of breast implants has gone down significantly in the US. The cost of this cosmetic surgery can vary greatly depending on where you live, the cost of implants, your surgeon’s fees and surgery-related expenses such as anaesthesia.
According to reliable statistics, the average cost of a good breast implant procedure in the US in 2015 is $4800 for saline implants and $5900 for silicone implants. Your medical insurance does not cover this procedure but you do not have to dip into your pockets right away as there are various financing options available as will be explained by your surgeon.
There are many local resources that help shed light on the cost of breast augmentation surgery in designated areas (because location is a very relevant factor.) For instance, if you’re seeking a breast augmentation surgeon Bay Area of California, the cost may be much higher than a breast augmentation surgeon located in Orlando, FL.
Key Questions to Ask Your Breast Augmentation Surgeon
Before you agree to a breast augmentation by a certain surgeon, you need to ask various questions so that you can put your mind at ease and make well-informed decisions. Some common questions to ask during the consultation include his/her training experience and credentials, risks of the procedure, what you can do to prepare for the surgery, what your recovery and aftercare will be and how and where the surgery will take place.
If you need some additional insights on what to ask your breast augmentation surgeon, scope out this great blog post of breast augmentation surgery FAQs.
Consider the Impact On Your Partner
This may not come as a surprise but not all men love breast implants – some women too. In fact, it is a major turn off for some since they say plenty about a woman’s self-esteem, which looks to be externally derived. No matter how good the implants are, they feel different to touch and may be a barrier to enjoying intimacy with your partner.
Suitability to the Breast Augmentation Procedure
Did you know it is possible not to qualify for a breast augmentation? Yes, if you are extremely overweight, elderly or suffering from certain medical conditions, then breast implants might not be suitable for you. The best candidates are generally women of 22 years age and above of reasonably healthy condition.
For more great information, we encourage you to visit this resource that offers more information, cost estimates, and FAQ’s about breast augmentation surgery.