Tagged: treatment

3 Long-Term Tips to Keep Your Spine Supple & Healthy

Jul 13, 2016 | | Say something

spinal healthThe spine is perhaps the most essential structural part of your body. It has several functions and faces constant demands regularly. In addition to its skeletal structure, the spine is composed of nerves, muscles and ligaments which serve as the core connection areas that help your body to function. Because of its key functions, it is necessary to maintain your spine in the best condition in order to maintain a good overall health. The following are lifestyles strategies that individuals can apply in order to maintain a healthier and supple spine.

1. Practice Proper Movement & Biomechanics

Movement and biomechanics are very essential components towards maintaining a strong and healthy spine. These may include running, jogging, swimming, Yoga, biking and performing chores at home such as cleaning. Movement and flexibility of the spine enhances normal functioning of joints and reduces risks of injury to the spine.

2. Create an Exercise Program

One specific exercise is performing back and abdominal workouts. The back and abdomen rarely get sufficient exercises from day-to-day routine. The back and abdominal muscles require toning so that they can support the spine and relieve tension from the lower back. Back and abdominal exercises are easy to perform and can be done for 20-30 minutes of a regular routine. better triathlete

Stretching regularly is also critical to the back and neck. The spine move in various directions and it should therefore be stretched in different directions. Tight hamstrings are normally significant causes of back pain. Tense hamstrings can pull the base of the pelvis forcing it to turn backward thereby causing change in posture and also increasing pressure on the entire spine.

Yoga is another exercise that offers great benefits to the spine. Regular Yoga helps to improve the movement across the entire body. It improves the flexibility and agility which are important in reducing the chances of persistent and spinal injury.

However, caution should be taken if you have back and abdominal problems as exercises may add pressure on your spine

3. Seek Professional Spinal Care

spine specialistConsulting with professional for spinal care can go along way toward maintaining a healthy and supple spine. A spinal professional can assist you to break apart blockages and maintain optimal spinal health, as well as steer you in the right direction to attain better spinal health.

If you’re dealing with a severe issue of the spine, perhaps the best course of action is to visit an orthopedic, or experienced spine surgeon. Many spinal surgeons are capable of fully-assessing your condition with X-rays and CT scans, and will often provide a number of non-surgical treatments and referrals before suggesting going under the knife. And if the need for surgery is recommended, consider all minimally-invasive spine surgical treatments first, as the process and recovery time will go much smoother.

Consulting a chiropractor is one of incredible ways to protect your spine. A chiropractor has the expertise to perform manual manipulation to streamline the vertebrae of the spine. This eliminates pain and support optimal healthy functioning of your entire body. The chiropractic care also strengthens your back and keeps it healthy which makes your body strong and healthy.

You can also consult an active release practitioner for massage. Massage has various therapeutic advantages as well relieving stress. A proper massage has an effect of releasing endorphins which not only enhances a feeling of pleasure but also act as a natural painkiller. Massage enhances blood circulation in your spine which increases relaxation and circulates healing nutrients in case of a back pain.

You may also consult a physical therapist (PT). This expert can help you to reduce pain and improve your spine without costly surgery and at the same time reduce prolonged use of prescription medicine. PTs can also teach you on how to prevent spinal injuries to help you achieve long lasting benefits. They can also develop fitness and wellness-based lifestyle strategies that can improve your spinal health.

An Inside Look at New Jersey’s Top Spine Surgery Center

Apr 21, 2016 | | Say something

According to shocking statistics, almost every adult will experience back pain at some point in their lives. Most of the time, the pain does not last for long and resolves without medication. Unfortunately for some people, the pain does not resolve because they have spinal complications. Those who have experienced such pain persistently know that it can make life miserable.back pain

Spinal pain can limit your ability to work, prevent you from living a normal life and reduce your time with family and friends. The good news is that you do not have to allow pain to run your life as they are many treatment options including spine surgery to help you deal with the pain successfully.

When it comes to back pain, conservative treatments are usually the first line of defense, however when they fail, spine surgery is usually the only option to cure back pain. If you have to undergo spine surgery, you do not have to worry about the outcome.

More Than Just a New Jersey Spine Surgeon

When you need specialized spine treatment, put your trust in a skilled and highly accomplished New Jersey spine surgeon – Dr. Joshua Rovner of Progressive Spine & Orthopaedics. Dr. Rovner is a highly specialized spine surgeon in many modern spinal treatment techniques including the popular minimally invasive surgery (MIS) – a method that reduces recovery time and discomfort while giving the same benefits as conventional surgery.

Among the newest and most effective approaches for spinal surgery used by Dr. Rovner is robotic spine surgery. This is a highly precise technique that is less invasive and safer compared to older methods of dealing with spinal complications. Dr. Rovner, a surgeon certified by the American Board of Orthopedic Surgeons to practice in New Jersey and New York is among the few physicians with the training and skills in the northeast to perform Robotic Spine Surgery.

About Dr. Joshua Rovnerdr joshua rovner

As one of the most well-versed spine surgeons in New Jersey, Dr. Rovner finished his Bachelor of Arts in Biology at Rutgers University in New Brunswick in 1998.He completed his residency in orthopedic surgery at Albert Einstein College of Medicine in New York City in 2007 and was a Spine Surgery Fellow at the Twin Cities Spine Center in Minneapolis from 2007-2008.

Though Dr. Rovner has advanced training in spine surgery and orthopedics in New Jersey, he offers a wide range if spine and back treatment options. He is also regional expert on the medical and surgical management of diseases and conditions that affect the spine.

According to Dr. Rovner, every patient is unique. And though he has seen many spinal conditions, he treats every patient as unique. To him you are a person and not a case. Every treatment plan is customized to fit the needs of the patient in an effort to cure the condition. No wonder Dr. Rovner was awarded the prestigious 2011 Patients’ Choice Award and 2011 Compassionate Doctor Award.

A Specialized Spine Treatment Center in New Jersey

Ultimately, cutting edge spine surgery can alleviate discomfort brought on by conditions such as spinal stenosis, herniated discs and degenerative scoliosis. When surgery is the only option that can cure your back pain, the best you can do in such a situation is to choose a surgeon you can count on.

When you walk into Progressive Spine & Orthopaedics, you will be greeted by friendly staff that will treat you with respect, kindness and compassion. Here the staff knows and understands your medical situation, so they strive to put you at ease as much as possible.

At this New Jersey spine treatment center, every person you meet reflects Dr. Rovner’s values and that is why you will never be just another medical case at Progressive Spine & Orthopedics. Rather than allow pain to rule your life, contact Progressive Spine & Orthopaedics today and begin your journey towards finding a cure for your back pain.progressive spine center new jersey

Progressive Spine & Orthopaedics
440 Curry Avenue, Suite A
Englewood, NJ 07631
(201) 227-1299

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